The exact meal plan that took me from having a belly to being 100% fit and shredded. You'll be shocked to know I did NOT starve myself in the least... in fact, I ate WAY more than I even wanted to eat!
The lifting plan you need to sculpt your body the RIGHT way. Avoid the learning curve of trying to do it yourself and get the EXACT lifts you need for the perfect shoulder, chest, back, and legs! No BS - no frill. Just do the work = get the results.
Cardio... yes or no? Supplements... yes or no? What's the 'little-known' secrets that those massive bodybuilders know that we don't to looking like a shredded Roman God when they walk in the room? Discover them now!
Here's the Thing....
2021 is FINALLY here, so you're likely already thinking about some fitness goals... right?? Especially if the 'ole Quarantine 15 visited your house. Join the Brotherhood that is currently working on the same goals!
No stress if you have never lifted a weight or stepped foot inside a gym in your life! The B.A.R.T. plan will give you the info you need to look and feel like a PRO when you're in the weight room.
Just give me 5 months. 5 months of committing to 1 hour a day, 5 days a week in the gym.... but you'll be more confident, you'll look like you should be at the top of the pecking order, and you'll want to show off all your hard work every chance you get!